Choose intentionally before drinking begins. Your commitment is fixed for the day once you confirm it.
0 drinks4 drinks
This is a personal goal, not a medically guaranteed safe limit. A standard drink in the US is about 12 oz 5% beer, 5 oz 12% wine, or 1.5 oz 40% spirits.
Before you begin
“So teach us to number our days, that we may apply our hearts unto wisdom.”
Psalm 90:12 · KJV
A short prayer
Father, give me wisdom to make this decision freely and honestly. Help me receive the good things in this day without needing to exceed what I have chosen. Give me courage to ask for help when I need it. Amen.
Daily reminders
Choose a reminder time. Browser reminders work only where notifications are supported and permission is granted; reliable scheduled notifications may require a future hosted version.
Keep an honest count
Record what you drink, even if you exceed your commitment. Accuracy matters more than appearances.
Make a commitment first so your original intention stays visible.
DRINKS LOGGED
0 / 2
REMAINING
2
Today's log
No drinks logged yet.
Standard drink estimates depend on serving size and alcohol strength. When unsure, estimate honestly and discuss patterns with a qualified professional.
Pause before the next drink
You don't have to solve the whole evening. Start with this moment.
Take the next 15 minutes
1. Acknowledge. Notice the desire without judging yourself.
2. Interrupt. Put the drink down, have water or a nonalcoholic drink, and change your surroundings if possible.
3. Reconnect. Pray, step outside, or contact someone who supports your goal.
“Create in me a clean heart, O God; and renew a right spirit within me.”
Psalm 51:10 · KJV
God, help me be honest about what I want. Give me freedom to choose what serves my life, my relationships, and my commitments.
An AA-inspired reminder
Honesty, willingness, and reaching out are strengths. You don't have to win an argument with yourself alone. Consider one day at a time, and ask for help when your own efforts aren't enough.
This app is not affiliated with Alcoholics Anonymous. AA principles are paraphrased, not presented as official AA literature.
Faith, recovery & depth library
An expanded collection integrating Scripture, AA-inspired recovery principles, Christian practice, and psychodynamic reflection. Search by topic, theorist, feeling, or phrase.
45+Reflections
3Traditions in dialogue
1Next honest step
How the traditions fit together
Christian faith offers a moral and spiritual horizon: grace, truth, freedom, repentance, hope, love, and community.
AA offers a practical recovery framework: honesty, willingness, fellowship, inventory, making repairs where appropriate, and asking for help beyond isolated self-will.
Psychodynamic thinking offers curiosity about repetition, ambivalence, defenses, shame, relationships, and the meanings a habit may carry. These are hypotheses for reflection, not diagnoses.
The integration: tell the truth without humiliation; explore meaning without over-interpreting; pray and act; accept support; make repairs where appropriate; repeat the next helpful practice.
This is an original educational synthesis, not official AA literature or a substitute for clinical care. AA literature is copyrighted, so entries paraphrase principles rather than reproduce extended excerpts. Official resource: Alcoholics Anonymous.
Suggested reflective pathway
Notice: record what happened without editing the facts.
Get curious: ask what you wanted alcohol to provide, without assuming there must be a hidden wound.
Reconnect: pray, contact a trusted person, or attend a meeting.
Act: choose one concrete next step that supports your values.
Review: learn from the result and seek stronger support if moderation keeps failing.
Daily review
The aim is learning, not self-condemnation. Be honest about what happened and what support you need.
Recent pattern insights
Optional accountability check-in
Create a message to share yourself with a trusted person. Nothing is sent automatically.
Privacy & data
By default, entries stay in this browser on this device. This prototype does not send your data to a server. Clearing browser data can erase entries; export a backup if you want one.